Feel Like Yourself Again -
Safely, and On Your Timeline
A complete 12-week training program for postpartum recovery, whether it's been 6 weeks or 3 years.
Built by a mum who's been through it herself, to get you feeling strong again now, not someday.
A quick hello from Steph & Elsie - video coming soon!
What You Get
1. Feel Strong Again — For Real
Not just "cleared to exercise" - genuinely strong, capable, and confident. 3 structured strength workouts + 2 active recovery sessions a week, built specifically for postpartum bodies.
2. Never Train Alone or Guessing
A weekly check-in with Steph, plus support through the app whenever you need it - so you always know you're doing the right thing, not just hoping.
3. Fits Into Real Life, Not the Other Way Around
Train at home with things you already own, at the gym if you prefer, or mix both depending on your week - because a program that doesn't fit real motherhood doesn't get finished.
How It Works
3 structured workouts + 2 active recovery sessions per week - a realistic, sustainable rhythm for busy mums
No equipment? No problem. Use household items (cans, water bottles, backpacks) or bodyweight - or if you have light dumbbells and resistance bands, those work great too
Mix and match - use gym equipment on the days you have access, and home/bodyweight options on the days you don't
No prescribed weights. Load is entirely up to you - start light or with bodyweight, focus on nailing your technique, and build up as you feel ready
Weekly check-ins with Steph to track how you're going and keep you accountable, plus support through the app whenever you need it
After 12 weeks, your sessions are re-programmed around your individual goals and strength level, so you keep building - no starting over
"I joined because the lack of exercise was hindering my mental health through the rough days of early postpartum, and I needed to slowly get back into exercise after stopping at the start of my third trimester, but I wasn't ready to take my baby out yet.
I've really enjoyed doing workouts at home, with little eyes watching and copying, and even making up her own workouts during play!
I'd recommend doing it. There have been days that have been hard to fit it in, but you can reschedule your workouts and do them anytime, don't be hard on yourself this early."
Ashlee
For years, I've helped women get stronger, fitter, and more confident. Then I became a mum.
After having Elsie, I experienced postpartum recovery from the other side.
I wasn't just coaching it, I was living it.
Even with my background in fitness, I found myself asking:
How do I rebuild my core?
When is it safe to lift heavier again?
Why doesn't my body feel the same?
I quickly realised there was a gap between being "cleared to exercise" and actually feeling strong, capable, and confident again. That's why I created this program.
This isn't about bouncing back or chasing a certain body. It's about rebuilding from the inside out, restoring confidence, and helping mums become genuinely strong again, whether you're training at home or in the gym.
Join the Postpartum Program
A complete, fixed 12-week plan
Choose whichever payment style suits you. Weekly option has no lock-in — cancel anytime.
$39/week - pay as you go, no lock-in, cancel anytime
$468 upfront - pay once
What if it's been years since I gave birth?
Totally fine — the program works from wherever your body is today, not a fixed timeline from birth.
What if I still have diastasis recti?
That's exactly what the program is designed to help with — we build around it, safely.
What happens after the 12 weeks?
You can move straight into ongoing weekly training, at the same price, picking your own weights and reps as you build confidence.
Do I need any equipment?
Not at all. The home option needs zero equipment. Get creative with what you have around the house (cans, water bottles, backpacks all work as makeshift weights), or stick to bodyweight. If you do have or want light dumbbells and resistance bands, those work great too. Training at a gym some days and at home on others? You can mix and match the whole way through.